Health and Wellbeing
A step by step guide to making a sugar and gluten free, Raw Avocado Cake.
Here's our Hangi (earth oven), such a great way to feed a lot of people, and no electricity needed.
Ripped up the lawn and put in Garden. My grandfather used to say, 'You can't eat lawns'.
Having more Raw food can be a great way to balance the diet. We visit a raw food restaurant in Ubud, Bali to taste what they have on offer.
Drinking vegetable juice everyday can be a great way to get lots of nutrition into your body on a regular basis.
Kakano Cafe in Christchurch is a fantastic model of how a small business can make a big difference.
This is a great easy Raw Food dish that anyone can make. Especially if you've got lots of Zucchini in the garden.
Hot compost, the garden loves it, your vege love it, and it's easy to make. Here's one way that I make compost quickly.
This marae grows Kumara and vegetables and gives them to those in need. They are a great example of practicing manaakitanga, caring for and thinking of, others.
Cacao is the raw form of chocolate, here's how Ive been making my own lately. Saves money, theres no packaging, you choose the ingredients and you can eat it when you want!
Replacing the pallet sides some of my gardens and giving them a makeover, ready to plant some winter veges.
Kefir is a probiotic drink thats great for your gut health and overall wellbeing. It’s easy to make and kids love it too.
Flax Seed Vege Patties, fantastic snacks and a great way to use the pulp from your juicing :) Using a dehydrator and keeping the ‘cooking’ under 45 degrees Celsius means they’ll be raw, its just takes a bit more time.